🚶 19611 steps
🏃 12:24 Shepway Running 10.5K, 4'42/K
🚶 13:18 Shepway Walking 15'55
Worst time this week! Best pace for a 14/03! I ran twice this week.
| date | ʼ20 | 2021 |
|---|---|---|
| 13/03 | 4'41 | |
| 14/03 | 5'23 | 4'42 🆕 |
⬅️ Artists of the week, commencing Sunday 14th March :: Health stats 15/3/21 ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 10k 🏷 step count
Yep, deliberately unstyled.