🚶 12285 steps ❤️ 59 bpm 16.6% fat 66.1㎏
🏃 14:37 Shepway Running 5.4K, 4'41/K
Worst time this week! Only time for a 13/03. I ran twice this week.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 07/03 | 9'12 | 4'38 | |
| 13/03 | 4'41 🆕 |
⬅️ BACK from the hospital and all OK :: About the hospital ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.