🚶 9486 steps 17.1% fat 68.5㎏
🏃 17:26 Shepway Running 5.0K, 4'31/K
Best time this week! Best pace for a 02/03! I ran twice this week.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 28/02 | 8'53 | 4'44 | |
| 02/03 | 5'31 | 4'31 🆕 |
⬅️ Health stats 1/3/21 :: Health stats 3/3/21 ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.