🚶 7263 steps 15.8% fat 65.8㎏
🏃 17:35 Shepway Running 5.1K, 4'46/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best pace for a 29/01!
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 23 | 4'58 | 4'35 | |
| 24 | 5'38 | 5'28 | |
| 25 | 4'10 | 4'56 | |
| 26 | 4'55 | 4'42 | |
| 27 | 12'47 | 4'46 | 5'20 |
| 28 | 12'18 | 5'18 | 5'16 |
| 29 | 16'11 | 5'04 | 4'46 🆕 |
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.