🚶 16758 steps
🏃 10:44 Shepway Running 6842.5K, 4'36/K
🚶 11:18 Shepway Walking 50'21
Best time this week! Best pace for a 08/11! I ran twice this week.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 06/11 | 5'56 | 6'24 | |
| 08/11 | 6'35 | 4'35 🆕 |
⬅️ Health stats 7/11/20 :: Artists of the week, commencing Sunday 8th November ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 step count
Yep, deliberately unstyled.