Blog2020 ≫ Health stats 7/11/20

🚶 5153 steps ❤️ 59 bpm 15.6% fat 64.6㎏

🚴 11:33 Shepway Cycling

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Thu was the best since Tue, Oct 13's 18853 10ᵏ - 20ᵏ - 30ᵏ - 59 bpm ❤︎ 64.6㎏ 17111 Thu, Oct 29 15687 Fri, Oct 30 15842 Sat, Oct 31 13663 Sunday 7988 Tuesday 5325 Wednesday 5436 Thursday 1218 days of data 4452 Friday 5153 Saturday

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Paulʼs blog - I live near Folkestone in the far South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.