🚶 7802 steps 66.5kg 13.7% fat
5k: Five kilometres, about three miles to you.
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.
20k: Twenty km, about twelve miles.
⬅️ Health stats 30/10/20 :: Great non-weekend London weekender ➡️
Paulʼs blog - I live in Hythe in Kent. Married + father to 2, I am a full stack web developr, + I do javascript / nodejs, some ruby, python, php etc. My hobbies are pubbing, running, eating, home-automation + other diy jiggery-pokery, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.