🚶 19993 steps 14.2% fat 64.9㎏
🏃 10:58 Shepway Running 5018.7K, 4'41/K
🏃 11:58 Shepway Running 5.0K, 4'40/K
🚶 16:13 Shepway Walking 86'43
Best time this week! Best pace for a 02/10! This week I ran 3 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 28/09 | 5'11 | 4'56 | 4'55 |
| 30/09 | 4'43 | 4'45 | |
| 02/10 | 5'27 | 14'22 | 4'40 🆕 |
⬅️ Grim weather today :: Health stats 3/10/20 ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.