🚶 9548 steps 14.1% fat 65.5㎏
🏃 13:16 Shepway Running 5097.4K, 4'43/K
🏃 14:16 Shepway Running 5.1K, 4'42/K
Worst time this week! Only time for a 28/07. This week I ran 3 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 23/07 | 4'33 | |
| 26/07 | 5'12 | 4'25 |
| 28/07 | 4'42 🆕 |
⬅️ Happy birthday :: Back on the treadmill ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.