🚶 17332 steps 65.2kg 13.6% fat
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, just over twelve miles.
⬅️ Run stats 17/7/20 :: Epic all dayer with visiting friends ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and dad to two, I'm a full-stack web developr, + I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home-automation 🤖 + other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.