🚶 15420 steps 66.1kg 14.6% fat
🚶 14:12 Shepway Walking 53'04
🏃 16:46 Shepway Running 10.0K, 4'45/K
⬅️ Epic Friday walk with garden beers :: Run stats 6/7/20 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.