🚶 4210 steps 65.0kg 15.2% fat
🏃 07:46 Shepway Running 5.0K, 4'37/K
⬅️ Hottest day of the year and only getting hotter :: Heavy thunder in the night ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.