🚶 7252 steps 66.0kg 15.2% fat
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, just over twelve miles.
⬅️ Run stats 19/6/20 :: Great socially distanced walk and beer ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and dad to two, I'm a full-stack web developr, + I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home-automation 🤖 and other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.