🚶 14602 steps 15.4% fat 65.6㎏
🏃 09:02 Shepway Running 5150.7K, 4'39/K
🏃 10:02 Shepway Running 5.2K, 4'38/K
🚶 15:21 Shepway Walking 44'19
Second best time this week. Best pace for a 18/06! This week I ran 4 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 13/06 | 15'03 | 4'31 |
| 14/06 | 4'41 | |
| 16/06 | 4'38 | |
| 18/06 | 7'23 | 4'38 🆕 |
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.