🚶 18092 steps 64.8kg 14.6% fat
🏃 08:04 Shepway Running 5.7K, 4'57/K
🚶 13:34 Shepway Walking 110'25
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.