🚶 22759 steps 14.6% fat 64.8㎏
🏃 07:04 Shepway Running 5687.1K, 4'59/K
🏃 08:04 Shepway Running 5.7K, 4'57/K
🚶 13:34 Shepway Walking 110'25
Worst time this week! Best pace for a 17/05! This week I ran 3 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 12/05 | 4'50 | |
| 14/05 | 4'56 | |
| 17/05 | 7'38 | 4'57 🆕 |
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.