🚶 10470 steps 15.2% fat 64.2㎏
🏃 08:48 Shepway Running 5020.5K, 5'11/K
🏃 09:48 Shepway Running 5.0K, 5'11/K
Second best time this week. Only time for a 01/05. This week I ran 3 times.
| date | 2020 |
|---|---|
| 28/04 | 4'56 |
| 30/04 | 7'03 |
| 01/05 | 5'11 🆕 |
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.