🏃 09:48 Shepway Running 5.0K, 5'11/K 🚶 10470 steps 15.2% fat 64.2㎏
🏃 08:48 Shepway Running 5020.5K, 5'11/K
Worst time this week!
| date | 2020 |
|---|---|
| 28/04 | 4'55 |
| 30/04 | 7'03 |
| 01/05 | 5'11 🆕 |
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.