First exercise for about six weeks, since the first cataracts operation. I chose the wrong programme, so it was quite hilly, I meant to do a gentle warmup. Was fine though, not fast, no problem at all. A bit boring really, I did it in the half hour after swimming and before dinner, while the boys were reading.
I will try a proper run tomorrow, if I can break my routine of just sitting down eating crisps and pasties.
Paul Clarke's weblog - I live in A small town, Kent. Married and father to two, I am a full stack web developr, + I do js / nodejs, some ruby, other languages ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.