🚶 9842 steps 13.6% fat
🏃 06:39 Shepway Running 5521.8K, 4'58/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Only time for a 23/01.
| date | 2020 |
|---|---|
| 17 | 4'45 |
| 18 | 4'35 |
| 19 | 4'36 |
| 20 | 4'44 |
| 21 | 5'20 |
| 22 | 4'59 |
| 23 | 4'58 🆕 |
⬅️ Just realised my plans for a relaxing lunchtime run are scuppered :: ... and then cut the other 4/5 ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.