Blog ≫ 2020 ≫ Run stats 18/1/20 - 4'35/K

🚶 12104 steps ❤️ 59 bpm 13.7% fat

🏃 09:15 Shepway Running 2263.8K, 4'35/K

🚴 08:44 Shepway Cycling

🚴 09:43 Shepway Cycling

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sun was the best since Fri, Jan 3, 20's 20073 10ᵏ - 20ᵏ - 30ᵏ - 59 bpm ❤︎ 13763 Thu, Jan 9, 20 14764 Fri, Jan 10, 20 12457 Sat, Jan 11, 20 19472 Sun, Jan 12, 20 14283 Mon, Jan 13, 20 3088 days of data 10061 Tue, Jan 14, 20 12103 Wed, Jan 15, 20 11166 Thu, Jan 16, 20 17419 Fri, Jan 17, 20 12104 Sat, Jan 18, 20

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Only time for a 18/01.

date ʼ19 2020
12 5'18 5'09
13 5'22
14 4'52
15 4'32
16 4'41
17 4'45
18 4'14 🆕
  1. Running at least 5k every day for the month of January.

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

🏷 🏷 🏷 🏷 🏷 🏷

Yep, deliberately unstyled.