Blog2019 ≫ Run stats 21/12/19 - 5'49/K

🚶 21826 steps ❤️ 57 bpm 12.6% fat 🧗 133 floors

🏃 09:02 Run 3.9K, 5'49/K

🚶 14:35 Walk 17'4

🚶 19:36 Walk 22'11

🚶 22:49 Walk 20'29

Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sun, Oct 20's 27967 my 13000 daily target your daily target 11436 Monday 10034 Tuesday 967 days of data 9903 Wednesday 11213 Thursday 11343 Friday 21826 Saturday 12.6% fat 57 bpm ❤︎ 10k - 20k - 30k -

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Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.