Blog ≫ 2019 ≫ Run stats 30/11/19 - 7'45/K

🚶 19168 steps ❤️ 55 bpm 12.6% fat 🧗 79 floors

🚴 08:29 Outdoor Bike

🏃 09:01 Run 1.8K, 5'38/K

🚴 09:32 Outdoor Bike

🏃 10:43 Run 0.2K, 7'45/K

Best ever daily steps: 38155 on Sat, Sep 14 Sunday was the best since Sun, Oct 20's 27967 my 13000 daily target your daily target 20609 Sunday 946 days of data 8060 Monday 9278 Tuesday 11286 Wednesday 10692 Thursday 11442 Friday 19168 (so far) Saturday 12.6% fat 55 bpm ❤︎ 10k - 20k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.