🚶 19168 steps ❤️ 55 bpm 12.6% fat 🧗 79 floors
🚴 08:29 Outdoor Bike
🏃 09:01 Run 1.8K, 5'38/K
🚴 09:32 Outdoor Bike
🏃 10:43 Run 0.2K, 7'45/K
Second best time this week. Only time for a 30/11. This week I ran 5 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 24/11 | 7'16 | |
| 25/11 | 14'29 | |
| 27/11 | 5'26 | 16'02 |
| 28/11 | 16'06 | |
| 30/11 | 7'45 🆕 |
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.