🚶 13757 steps ❤️ 54 bpm 13.2% fat 🧗 43 floors
🚶 08:40 Walk 17'4
🏃 14:16 Run 4.1K, 6'4/K
Second best time this week. Worst pace for a 21/11! This week I ran 4 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 15/11 | 5'12 | 6'44 |
| 16/11 | 6'02 | |
| 19/11 | 9'25 | |
| 21/11 | 5'19 | 6'04 🆕 |
⬅️ Squeeze: quite good :: Remember to vote ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.