🚶 15907 steps ❤️ 57 bpm 11.8% fat 🧗 49 floors
🏃 13:44 Run 1.9K, 9'25/K
🚶 17:28 Walk 46'5
Worst time this week! Only time for a 19/11. This week I ran 3 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 15/11 | 5'12 | 6'44 |
| 16/11 | 6'02 | |
| 19/11 | 9'25 🆕 |
⬅️ Did not do junior parkrun :: Freezing out today, frosty ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.