🚶 15907 steps ❤️ 57 bpm 11.8% fat 🧗 49 floors
🏃 13:44 Run 1.9K, 9'25/K
🚶 17:28 Walk 46'5
⬅️ Did not do junior parkrun :: Freezing out today, frosty ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.