🚶 18832 steps ❤️ 57 bpm 11.8% fat 🧗 55 floors
🚴 10:07 Outdoor Bike
🚴 10:50 Outdoor Bike
🚶 15:01 Walk 19'38
🚶 16:11 Walk 18'46
🚶 19:00 Walk 18'47
⬅️ Full night at the Inn Doors :: Artists of the week, commencing Sunday 17th November ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count
Yep, deliberately unstyled.