🚶 18476 steps ❤️ 55 bpm 12.1% fat 🧗 68 floors
🚴 08:39 Outdoor Bike
🏃 09:03 Run 4.1K, 6'2/K
🚴 09:34 Outdoor Bike
🚶 15:18 Walk 17'5
⬅️ Run stats 15/11/19 - 6'44/K :: Full night at the Inn Doors ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.