Blog ≫ 2019 ≫ Health stats 16/11/19 - 6'2/K

🚶 18476 steps ❤️ 55 bpm 12.1% fat 🧗 68 floors

🚴 08:39 Outdoor Bike

🏃 09:03 Run 4.1K, 6'2/K

🚴 09:34 Outdoor Bike

🚶 15:18 Walk 17'5

your daily target Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sun, Oct 20's 27967 10ᵏ - 20ᵏ - 30ᵏ - 55 bpm ❤︎ 11471 Thu, Nov 7 11529 Fri, Nov 8 12956 Sat, Nov 9 13906 Sunday 9863 Monday 10965 Tuesday 944 days of data 7877 Wednesday 10596 Thursday 8830 Friday 18476 Saturday

Best time this week! Only time for a 16/11. This week I ran 3 times.

date ʼ18 2019
10/11 8'04
15/11 5'12 6'44
16/11 6'02 🆕

⬅️ :: ➡️

Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.