🚶 8830 steps ❤️ 53 bpm 12.2% fat 🧗 41 floors
🏃 22:56 Run 1.4K, 6'44/K
Best time this week! Worst pace for a 15/11! This week I ran 3 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 09/11 | 8'57 | 43'21 |
| 10/11 | 8'04 | |
| 15/11 | 5'12 | 6'44 🆕 |
⬅️ Just remembered my soup maker :: Health stats 16/11/19 - 6'2/K ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.