🚶 13906 steps ❤️ 62 bpm 12.0% fat 🧗 39 floors
🚶 14:55 Walk 22'11
🏃 17:32 Run 1.6K, 8'4/K
Second best time this week. Only time for a 10/11. This week I ran 3 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 06/11 | 5'56 | |
| 09/11 | 8'57 | 43'21 |
| 10/11 | 8'04 🆕 |
⬅️ An actual knife cutting into my eye :: Artists of the week, commencing Sunday 10th November ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.