🚶 14580 steps ❤️ 58 bpm 10.7% fat 🧗 80 floors
🏃 08:56 Run 0.5K, 5'54/K
🏃 09:01 Run 0.4K, 5'18/K
🚴 12:16 Outdoor Bike
Second best time this week. Only time for a 26/10. This week I ran 3 times.
| date | 2019 |
|---|---|
| 20/10 | 6'19 |
| 23/10 | 5'09 |
| 26/10 | 5'18 🆕 |
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.