🚶 11697 steps ❤️ 54 bpm 10.8% fat 🧗 41 floors
🚴 07:19 Outdoor Bike
🏃 13:16 Run 4.6K, 5'9/K
Best time this week! Only time for a 23/10. This week I ran 3 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 19/10 | 5'24 | 5'58 |
| 20/10 | 6'19 | |
| 23/10 | 5'09 🆕 |
⬅️ Hey Hey 16k :: Stupid Fitbit, stupid knock off Garmin charger ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.