Blog2019 ≫ Run stats 14/10/19

🚶 5728 steps ❤️ 57 bpm 10.8% fat 🧗 29 floors

Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 13062 Tuesday 8950 Wednesday 16330 Thursday 13027 Friday 25253 Saturday 13615 Sunday 5728 Monday 10.8% fat 57 bpm ❤︎ 10k - 20k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.