Blog2019 ≫ Run stats 13/10/19

🚶 13615 steps ❤️ 58 bpm 🧗 48 floors

Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 14476 Monday 13062 Tuesday 8950 Wednesday 16330 Thursday 13027 Friday 25253 Saturday 13615 Sunday 10.9% fat 58 bpm ❤︎ 10k - 20k - 30k -

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Wed and dad to two, I am a full-stack web developr, + I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home-automation 🤖 + other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.