🚶 25253 steps ❤️ 56 bpm 10.9% fat 🧗 31 floors
🚶 08:06 Walk 36'10
🏃 09:07 Run 4.3K, 5'11/K
🚶 16:23 Walk 57'10
🚴 19:26 Outdoor Bike
Second best time this week. Only time for a 12/10. This week I ran 6 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 06/10 | 100'59 | |
| 07/10 | 4'35 | |
| 08/10 | 5'43 | 12'04 |
| 09/10 | 13'44 | |
| 10/10 | 5'15 | 15'27 |
| 12/10 | 5'11 🆕 |
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.