Blog2019 ≫ Run stats 11/10/19

🚶 13027 steps ❤️ 54 bpm 10.9% fat 🧗 50 floors

🚶 16:58 Walk 37'32

🚶 17:58 Walk 15'21

🚶 19:17 Walk 19'37

Best ever daily steps: 38155 on Sat, Sep 14 Sat, Oct 5 was the best since Sat, Sep 28's 20998 my 13000 daily target your daily target 20279 Sat, Oct 5 8596 Sun, Oct 6 14476 Monday 13062 Tuesday 8950 Wednesday 16330 Thursday 13027 Friday 10.9% fat 54 bpm ❤︎ 10k - 20k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.