🚶 13062 steps ❤️ 55 bpm 10.7% fat 🧗 38 floors
🏃 14:02 Run 4.1K, 12'4/K
Worst pace for a 08/10! This week I ran 7 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 02/10 | 5'27 | 14'22 |
| 03/10 | 4'51 | 6'33 |
| 04/10 | 4'50 | 4'50 |
| 05/10 | 4'55 | 4'44 |
| 06/10 | 100'59 | |
| 07/10 | 4'35 | |
| 08/10 | 5'43 | 12'04 🆕 |
⬅️ Big coat weather :: Continual Nintendo Switch meltdown ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.