🚶 14621 steps ❤️ 56 bpm 11.8% fat 🧗 60 floors
🏃 09:03 Run 2.3K, 6'33/K
Only time for a 22/09. This week I ran 6 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 16/09 | 6'40 | |
| 17/09 | 22'14 | |
| 18/09 | 5'18 | 4'52 |
| 19/09 | 5'22 | 5'43 |
| 20/09 | 5'14 | 4'48 |
| 22/09 | 6'33 🆕 |
⬅️ Health stats 21/9/19 :: Artists of the week, commencing Sunday 22nd September ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.