🚶 15482 steps ❤️ 54 bpm 10.6% fat 🧗 58 floors
🏃 12:12 Run 8.0K, 4'52/K
Second best time this week. Best pace for a 18/09! This week I ran 6 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 12/09 | 10'28 | 7'58 |
| 13/09 | 5'26 | 5'50 |
| 14/09 | 4'24 | |
| 16/09 | 6'40 | |
| 17/09 | 22'14 | |
| 18/09 | 5'18 | 4'52 🆕 |
⬅️ Run stats 17/9/19 - 22'14/K :: Nearly there with the new Sainsbury Disney cards ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.