🚶 13529 steps ❤️ 54 bpm 13.1% fat 🧗 30 floors
🏃 14:05 Run 2.0, 8'3/
🚶 14:22 Walk 28'9
🚶 18:15 Walk 17'55
⬅️ Got the front runner in the Strictly sweepstake :: Artists of the week, commencing Sunday 8th September ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.