Blog2019 ≫ Run stats 29/8/19 - 4'41/K

15.1% fat 🚶 20166 steps 🧗 64 floors

Best ever daily steps: 32411 on Mon, February 12, 2018 Sat, August 24 was the best since Mon, June 3's 27829 my 13000 daily target your daily target 15.1% fat 14100 Fri, August 23 26183 Sat, August 24 24141 Sunday 22423 Monday 16097 Tuesday 14868 Wednesday 20166 Thursday 5k - 10k - 15k - 20k - 25k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paulʼs weblog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full-stack web developr, and I do mostly js / nodejs, some ruby, other languages etc. I like pubs, parkrun, eating, home-automation 🤖 + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, + time travel.