Blog ≫ 2019 ≫ Run stats 28/8/19 - 4'59/K

🏃 09:56 Run 5.0K, 4'59/K

13.8% fat 🚶 14868 steps 🧗 35 floors

Best ever daily steps: 32411 on Mon, February 12, 2018 Sat, August 24 was the best since Mon, June 3's 27829 my 13000 daily target your daily target 13.8% fat 16191 Thu, August 22 14100 Fri, August 23 26183 Sat, August 24 24141 Sunday 22423 Monday 16097 Tuesday 14868 Wednesday 5k - 10k - 15k - 20k - 25k - 30k -

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Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.