🚶 14868 steps 13.8% fat 🧗 35 floors
🏃 09:56 Run 5.0K, 4'59/K
Second best time this week. Only time for a 28/08. This week I ran 3 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 22/08 | 5'57 | 9'01 |
| 23/08 | 4'46 | |
| 28/08 | 4'59 🆕 |
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.