🚶 16191 steps 13.5% fat 🧗 44 floors
🚶 14:53 Walk 58'1
🏃 18:43 Run 0.7K, 9'1/K
🚶 20:09 Walk 17'55
Worst pace for a 22/08! This week I ran 5 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 16/08 | 5'45 | 14'04 |
| 17/08 | 4'28 | |
| 18/08 | 5'56 | 4'47 |
| 21/08 | 33'43 | |
| 22/08 | 5'57 | 9'01 🆕 |
⬅️ The Week Junior Summer food challenge weeks four and five :: Peugeot serviced, Peugeot leaking oil ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.