🚶 21997 steps 13.0% fat 🧗 66 floors
🚴 08:37 Outdoor Bike
🏃 09:00 Run 5.0K, 4'33/K
🚴 09:33 Outdoor Bike
🚶 12:22 Walk 15'22
🚶 14:28 Walk 54'37
🚶 16:09 Walk 23'2
🚴 17:01 Outdoor Bike
🏃 19:09 Run 1.3K, 6'1/K
Best time this week! Only time for a 20/07. This week I ran 3 times.
| date | 2019 |
|---|---|
| 18/07 | 6'47 |
| 19/07 | 7'19 |
| 20/07 | 6'01 🆕 |
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.