🚶 21015 steps 13.3% fat 🧗 56 floors
🚶 12:33 Walk 25'36
🚶 15:22 Walk 31'34
🏃 23:45 Run 0.4K, 7'58/K
Second worst time this week! Only time for a 11/07. This week I ran 4 times.
| date | 2019 |
|---|---|
| 06/07 | 4'37 |
| 07/07 | 17'18 |
| 08/07 | 6'35 |
| 11/07 | 7'58 🆕 |
⬅️ Did not embarrass myself at sports day :: Health stats 12/7/19 ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.