🚶 26093 steps 12.9% fat 🧗 73 floors
🚴 08:31 Outdoor Bike
🏃 09:00 Run 5.0K, 4'37/K
🚴 09:31 Outdoor Bike
🚶 15:11 Walk 35'50
🚶 16:08 Walk 58'2
Best time this week! Only time for a 06/07. I ran twice this week.
| date | 2019 |
|---|---|
| 04/07 | 64'06 |
| 06/07 | 4'37 🆕 |
⬅️ Friday afternoon of a productive week :: Unexpectedly fun day ➡️
Paulʼs weblog - I live in A sleepy town in the far South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.