🚴 08:31 Outdoor Bike
🏃 09:00 Run 5.0K, 4'37/K
🚴 09:31 Outdoor Bike
🚶 15:11 Walk 35'50
🚶 16:08 Walk 58'2
12.9% fat 🚶 26093 steps 🧗 73 floors
⬅️ Friday afternoon of a productive week :: Unexpectedly fun day ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.