🚴 08:35 Outdoor Bike
🏃 09:01 Run 5.0K, 4'34/K
🚴 09:29 Outdoor Bike
🚶 15:06 Walk 29'1
12.5% fat 🚶 18300 steps 🧗 56 floors
⬅️ Run stats 23/5/19 :: Artists of the week, commencing Sunday 26th May ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.