🚶 18300 steps 12.5% fat 🧗 56 floors
🚴 08:35 Outdoor Bike
🏃 09:01 Run 5.0K, 4'34/K
🚴 09:29 Outdoor Bike
🚶 15:06 Walk 29'1
Best time this week! Only time for a 25/05. This week I ran 3 times.
| date | 2019 |
|---|---|
| 19/05 | 7'37 |
| 20/05 | 6'12 |
| 25/05 | 4'34 🆕 |
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.