🚶 13111 steps 12.5% fat 🧗 34 floors
🏃 15:10 Run 0.3K, 6'12/K
🚶 19:41 Walk 52'54
Second best time this week. Only time for a 20/05. This week I ran 5 times.
| date | 2019 |
|---|---|
| 16/05 | 8'33 |
| 17/05 | 7'38 |
| 18/05 | 4'38 |
| 19/05 | 7'37 |
| 20/05 | 6'12 🆕 |
⬅️ Fairly lazy day :: The Curse of Oak Island ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.