🚶 12287 steps 12.4% fat 🧗 44 floors
🚶 14:41 Walk 40'57
🏃 19:35 Run 1.2K, 8'33/K
Second best time this week. Only time for a 16/05. This week I ran 3 times.
| date | 2019 |
|---|---|
| 11/05 | 9'39 |
| 13/05 | 4'58 |
| 16/05 | 8'33 🆕 |
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.