🚶 17610 steps 🧗 71 floors
🚴 08:34 Outdoor Bike
🏃 09:01 Run 4.5K, 5'8/K
🚶 11:50 Walk 16'12
🚴 17:33 Outdoor Bike
Worst time this week! Only time for a 20/04. I ran twice this week.
| date | 2019 |
|---|---|
| 15/04 | 4'56 |
| 20/04 | 5'08 🆕 |
⬅️ Highlights of Dover: The Lord Nelson :: Highlights of Dover: The Castle Inn ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.