🚴 06:57 Outdoor Bike
🏃 13:46 Run 4.7K, 4'56/K
13.1% fat 🚶 12179 steps 🧗 30 floors
⬅️ Fairly relaxing day today :: Dentist ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.