🚶 12179 steps 13.1% fat 🧗 30 floors
🚴 06:57 Outdoor Bike
🏃 13:46 Run 4.7K, 4'56/K
Best time this week! Only time for a 15/04. This week I ran 3 times.
| date | 2019 |
|---|---|
| 11/04 | 353'34 |
| 13/04 | 5'16 |
| 15/04 | 4'56 🆕 |
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.