🚶 19555 steps 🧗 32 floors
🚴 08:41 Outdoor Bike
🏃 09:00 Run 4.8K, 4'51/K
🚴 10:59 Outdoor Bike
🏃 20:44 Run 1.4K, 5'36/K
🚶 23:24 Walk 25'36
Second best time this week. Only time for a 30/03. This week I ran 7 times.
| date | 2019 |
|---|---|
| 24/03 | 8'47 |
| 25/03 | 9'16 |
| 26/03 | 9'14 |
| 27/03 | 36'43 |
| 28/03 | 8'51 |
| 29/03 | 4'43 |
| 30/03 | 5'36 🆕 |
Paulʼs blog - I live near Folkestone in the far South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.