🚶 22614 steps 🧗 39 floors
🏃 06:46 Run 5.0K, 5'9/K
🚶 07:14 Walk 17'55
🏃 15:30 Run 1.6K, 8'47/K
Second worst time this week! Only time for a 24/03. This week I ran 6 times.
| date | 2019 |
|---|---|
| 18/03 | 10'26 |
| 20/03 | 8'05 |
| 21/03 | 8'29 |
| 22/03 | 8'14 |
| 23/03 | 5'04 |
| 24/03 | 8'47 🆕 |
⬅️ Health stats 23/3/19 - 5'4/K :: Artists of the week, commencing Sunday 24th March ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.